Ways To Stay Strong During Cancer Treatment
In the long and difficult road that is the fight against cancer, cancer fatigue is something that almost every cancer patient will face. While both cancer and cancer treatment can both take a toll on patients both physically and mentally, there are many ways that cancer fatigue can be managed so that patients can preserve their strength and energy for when they need it most.
At Southeast Radiation Oncology Center we provide professional radiation cancer therapy and personal, professional support to cancer patients out of our local cancer treatment center in Juneau, AK. While our specialty is in radiation treatment, we also aim to be a reliable information resource for cancer patients around the world. That is why we have put together this helpful guide on methods for countering cancer fatigue.
Letting Yourself Rest & Recover
From the moment that cancer begins to form, your body begins to fight back against it. Your body is expending energy on a constant basis in an effort to keep you healthy. Cancer treatments can also take a great deal of energy out of your body as the cost for killing off cancer cells. Through these challenging days, you’re going to feel tired, which is exactly why you need to let yourself get a healthy amount of rest.
While cancer conditions and treatment side effects can make it difficult to fall asleep, you should try your best to get a full 7 to 8 hours of sleep at night. If you feel like taking a nap during the day, try to keep it to quick 30 minute naps, which should be enough to give your body a nice boost in energy. It is crucial to avoid oversleeping or consuming caffeine, since they can both throw off sleep schedules and prevent you from getting quality sleep when you need it most.
Maintaining & Healthy, Energizing Diet
Your body needs essential vitamins, minerals, and nutrients to stay strong, which is why keeping yourself well-fed throughout cancer treatment is so important. Getting a full daily serving of fruits and vegetables will give you those nourishing vitamins, protein will help your body repair itself faster, and lots of water and juices will keep you hydrated. Unfortunately, many cancer conditions cause patients to lose their appetite, so if you’re having trouble eating enough to get all the nutrients you need, talk to your doctor. They may recommend taking a supplement to make up for the healthy foods that you’re missing in your diet.
Asking For Help
The fight against cancer is never one that you have to face alone. By your side, you have your family, friends, loved ones, and a team of experienced cancer care professionals that are there to support you from start to finish. To preserve your strength, allow yourself to rely a bit more on those who are ready to help you. If you’re too weak to get out of bed, or you’re too tired to get yourself a glass of water, simply ask for help and you won’t need to push yourself too far. Instead of crossing items off the grocery list or doing any other chores, you can focus getting through treatment and preserving your strength for when you need it.
Reduce Stress As Much As You Can
Stress is something that takes a toll on the mind and body, leaving you feeling devoid of energy, which is not ideal for any cancer patient. The good news is that there are many ways to reduce stress, which include:
- Asking Questions - if you’re worried about how cancer treatment will go, what kind of side effects there are, and have any questions about your condition and the road ahead, talk to your supporting cancer staff and they will work with you to assuage any fears and worries that you may have.
- Joining A Support Group - support groups surround you with those who have gone through or a currently going through cancer treatment too. It’s the perfect environment to get your feelings out, from your fears and frustrations to your hopes and victories.
- Taking A Mind Break - Sometimes something as simple as taking a nap, watching some TV, putting on your favorite movie, or spending some time with your loved ones is just enough to help you relax in between your treatment visits.
Contact Us For More Helpful Information!
If you have any questions about other ways that you can fight against cancer fatigue and summon the strength you need for treatment, contact us at Southeast Radiation Oncology Center. A member of our medical team will be able to help you get all the information you need. We look forward to providing you with the first-class cancer support that our practice is known for. From Juneau, AK and beyond, we are here to help all cancer patients find hope and strength through reliable and effective radiation cancer treatment, and unwavering support throughout the cancer treatment process. Reach out to us today!